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Heather Estrada

Explore Inside Out Yoga
San Jose, California
Heather offers yoga both Indoors and out. She features guided yogic nature walks since 2010. Her indoor Hatha Yoga classes are welcoming and demystified, inclusive to all body shapes and sizes, and all yoga skill levels.  Yoga asana is focused, introspective and transformational.  Emphasis is placed on experiencing and taping into the greatness already present within.
Yoga guides one toward increased inner freedom, deeper contentment and authentic connection with self and others, providing inspiration, purpose and meaning.  Heather believes in Yoga as a path toward self-empowerment and healing the past to move into our highest potential as human beings.

My Teacher Sessions

Saturday, September 13

9:30am PDT

Yoga on the Trail #1 TrailLIMITED

12:30pm PDT