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Mat class Full Day [clear filter]
Saturday, September 13


Ashtanga Vinyasa
Limited Capacity seats available

A mindful exploration of the elemental principle of the Ashtanga Yoga Primary Series. 

avatar for Erika Abrahamian

Erika Abrahamian

Erika has been a student of Ashtanga Vinyasa Yoga for nine years. She invites her students to use alignment cues as points of meditation, and to notice the symbolism in asana. Her highest goal is to catalyze a perceptible change in awareness.
avatar for Mojdeh Zahiroleslamzadeh

Mojdeh Zahiroleslamzadeh

Mojdeh, BS, MS, CHTP, ERYT, Reiki Master, Life Coach, has been studying and practicing healing arts for more than 30 years. She has been teaching meditation and yoga in the Bay Area for many years. She has had the honor to study with the late Ashtanga Vinyasa Yoga Guru, Sri K Pattabhi... Read More →

Saturday September 13, 2014 9:15am - 10:15am


The 5-Elements Yoga Flow
Limited Capacity seats available

This spirited vinyasa flow class will be centered around the five sacred elements, or mahabhutas, that comprise the codes of the natural world. Through skilled sequencing we will explore: fire for focus, earth for anchoring, water for fluidity, air for tenderness, and space for equanimity.

avatar for Anuja Chaudri

Anuja Chaudri

Anuja started yoga as a kid when her father insisted on her taking classes. Today she is grateful for that push. She went through her own internal journey to realize her passion – yoga and teaching. She was certified in 2006 and has been teaching since then. Finally in 2010, she... Read More →
avatar for Noell Clark

Noell Clark

Noell took her first yoga class in 2002 and fell completely in love.From the very first moment she stood in Tadasana, she knew that shehad embarked upon something BIG. A decade later, she is still blessedto be in relationship with the practice of yoga.Graduating college with a degree... Read More →

Saturday September 13, 2014 10:45am - 11:45am