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Saturday, September 13 • 12:30pm - 1:45pm
Yoga on the Trail #3 FILLING

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Limited Capacity filling up

A walk along the trail with standing yoga postures and time to contemplate and connect with nature. By honoring the elements around you, you'll feel refreshed and aligned in body, mind and spirit. Join us to rejuvenate and be inspired! Some of the class will be self-paced, making it an experience suitable for all levels. This is a perfect way to introduce yoga to those who have not yet experienced a yoga practice, at the same time inviting the advanced yogi to take their practice off the mat.

Teacher
avatar for Heather Estrada

Heather Estrada

Explore Inside Out Yoga
Heather offers yoga both Indoors and out. She features guided yogic nature walks since 2010. Her indoor Hatha Yoga classes are welcoming and demystified, inclusive to all body shapes and sizes, and all yoga skill levels.  Yoga asana is focused, introspective and transformational.  Emphasis is placed on experiencing and taping into the greatness already present within. | Yoga guides one toward increased inner freedom, deeper contentment and... Read More →


Saturday September 13, 2014 12:30pm - 1:45pm
Trail