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Saturday, September 13 • 3:15pm - 4:15pm
Gentle Yoga LIMITED

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Limited Capacity seats available

Prajna and Matece team up to offer a soft and sweet, slow flowing Gentle Yoga class.  The unhurried pace allows for integration of breath and mindfulness while moving through standing poses for strength and balance and floor stretches to open and release the lower body.  Matece and Prajna will offer guidance and hands on healing to help students relax and ease into the experience.

avatar for Matece Skow

Matece Skow

Matece Skow,  CMT, E-RYT500 has spent her career fostering compassionate growth and deep relaxation for students and clients.  A bodyworker for 15 years, she has tremendous experience facilitating safe and nurturing environments for transformation of body and heart.  She teaches yoga classes and workshops, leads retreats and trainings on yoga and bodywork in beautiful locations around the world including her home town of Los Gatos... Read More →
avatar for Prajna Vieira

Prajna Vieira

I've been practicing yoga for over 2 decades, and teaching since 2002. Because I remain a dedicated student, my teaching is first and foremost inspired by my personal practice, with its roots in the Ashtanga and Iyengar traditions. I consider myself very lucky to have had the opportunity to work with many gifted teachers, both well-known and not so well-known. All of my teachers have influenced my work in some way, but I especially acknowledge... Read More →

Saturday September 13, 2014 3:15pm - 4:15pm